cheenu,s program  

Transform your strength training with Cheenu's Program, a focused 4-week regimen designed for men who are serious about building muscle and power. Comprising four training days each week, this program emphasizes essential barbell exercises like squats, deadlifts, bench presses, and military presses to target major muscle groups effectively. With a blend of high-intensity sets and progressive overload, you'll push your limits and see tangible results. Equip your garage gym and get ready to elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Military Press (Barbell)

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