5.0
(1 rating)
Program Description
Stuck without progress? Ready to destroy yourself to get the gains? Try this Fuck around and find out program. It might work, it might not, either way you're going to be putting in work. Every second week you test for strength gains and input new training maxes, then restart ad infinitum. Day 1 - Focus on Chest, Back and Biceps Day 2 - Focus on Quads, Calves and Squats Day 3 - Focus on Shoulders, Triceps and Chest Day 4 - Focus on Glutes, Hammies and Deadlifts Day 5 - Focus on Chest, Triceps, Upper Back Day 6 - Focus on Quads, Calves, Squats and Core
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout120 minutes
- CreatedJan 24, 2024 02:56
- Last EditedJun 18, 2025 07:55
Summary
Unleash your inner strength with the FuFo program, designed to transform your physique in just one week. This intense 6-day regimen focuses on building muscle through targeted exercises for your shoulders, triceps, and chest, utilizing a full gym setup. Each session combines high-rep movements like Cable Chest Flys and Barbell Overhead Presses, pushing your limits and maximizing gains. Get ready to embrace the challenge and emerge stronger than ever!