Stuck without progress? Ready to destroy yourself to get the gains? Try this Fuck around and find out program. It might work, it might not, either way you're going to be putting in work. Every second week you test for strength gains and input new training maxes, then restart ad infinitum. Day 1 - Focus on Chest, Back and Biceps Day 2 - Focus on Quads, Calves and Squats Day 3 - Focus on Shoulders, Triceps and Chest Day 4 - Focus on Glutes, Hammies and Deadlifts Day 5 - Focus on Chest, Triceps, Upper Back Day 6 - Focus on Quads, Calves, Squats and Core