Full Back & Quads
by Gonzalo S.
10 athletes joined
5.0
(1 rating)
Program Description
Get a full inner back and thick quads
No more information needed, this plan will supply you with the volume needed to get your inner back the thickest it’s ever been and walking tree trunks for legs.
*Low volume training* most movements you’ll only need 2 working sets, I want these done in the most intense manner with the best working weight possible for the rep range.
Progress only when rep range is hit 2x with control and same form, add smallest load possible 5-10lbs. Take your time progressing this.
Execute full range of motion for every movement don’t cheat yourself and use a 2-3 sec eccentric for most movements.
Don’t cheat your working sets! Every rep should be the same from the first to the last 🔑
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 26, 2024 10:41
Last Edited
Jul 21, 2024 10:50
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Gonzalo S.Age 27, Man
5 months ago
My inner back and quads have been the fullest they’ve been ever, hands down great amount of volume and enough of you really take those sets to failure