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Full Body
by Zak Pratt
Program Description
To be repeated; increase weight over time.
Program Overview
Level
Novice, Beginner, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Muscle & Sculpting
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
50 minutes
Created
Mar 16, 2024 06:13
Last Edited
May 07, 2024 10:52
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Week 1
1 / 1 Weeks
Day 2
No exercises added to this day
Day 3
1
Lateral Raise (Dumbbell)
4 Sets
10 Reps
@6.5-7.5
2
Lunge (Dumbbell)
4 Sets
10 Reps
@6.5-7.5
3
Chest Fly (Dumbbell)
4 Sets
10 Reps
@6.5-7.5
4
Bicep Curl (Dumbbell)
4 Sets
10 Reps
@6.5-7.5
5
Kettlebell Swing
4 Sets
10 Reps
@6.5-7.5
6
Skull Crusher
4 Sets
10 Reps
@6.5-7.5
Day 4
No exercises added to this day
Day 5
1
AD Press
4 Sets
10 Reps
@6.5-7.5
2
Squat (Barbell)
4 Sets
10 Reps
@6.5-7.5
3
Bench Press (Barbell)
4 Sets
10 Reps
@6.5-7.5
4
Barbell Row
4 Sets
10 Reps
@6.5-7.5
5
Bicep Curl (Barbell)
4 Sets
10 Reps
@6.5-7.5
6
Push Press (Barbell)
4 Sets
10 Reps
@6.5-7.5
Day 6
No exercises added to this day
Day 7
No exercises added to this day
Day 1
1
Standing Behind Neck Shoulder Press (Barbell)
4 Sets
10 Reps
@6.5-7.5
2
Bench Press (Barbell)
4 Sets
10 Reps
@6.5-7.5
3
Squat (Barbell)
4 Sets
10 Reps
@6.5-7.5
4
Deadlift (Barbell)
4 Sets
10 Reps
@6.5-7.5
5
Bicep Curl (Barbell)
4 Sets
10 Reps
@6.5-7.5
6
Behind-the-Neck Push Press
4 Sets
10 Reps
@6.5-7.5