Full body 5 times a week-obliterator
Garage gym
by Murtaza R.
34 athletes joined
5.0
(1 rating)
Program Description
Staying fit and healthy is crucial for overall well-being. Regular exercise not only helps in maintaining a healthy weight but also improves cardiovascular health, boosts energy levels and enhances mood. However, with our busy schedules and hectic lifestyles, it can be challenging to find the time to hit the gym or go for a run. This is where a full body workout comes in handy.A full body workout is a type of exercise routine that targets all the major muscle groups in the body. It is a highly efficient and time-saving way to get a complete workout in a short amount of time. Unlike isolated exercises that focus on specific muscle groups, a full body workout engages all the muscles, providing a more balanced and effective workout
Program Overview
Level
Novice, Intermediate, Beginner, Advanced
Goal
Muscle & Sculpting, Bodybuilding, Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 11, 2024 10:37
Last Edited
Jul 22, 2024 02:55
Week 1
1 / 4 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Murtaza R.Age 20, Man
2 months ago
:)