Full Body 531 Power Building
by Erik T.
8 athletes joined
5.0
(1 rating)
Program Description
Full body variation of 531. Reset or deload (not programmed) after 3 weeks. Typically want to use 90% of your 1RM as your Training Max, but can adjust it based on desired difficulty.
Week 1:
Set 1: 65% x 5 reps
Set 2: 75% x 5 reps
Set 3: 85% x 5+ reps
Supplemental Work: 80% x 3 sets x 6-8 reps
Week 2:
Set 1: 70% x 3 reps
Set 2: 80% x 3 reps
Set 3: 90% x 3+ reps
Supplemental Work: 80% x 3 sets x 6-8 reps
Week 3:
Set 1: 75% x 5 reps
Set 2: 85% x 3 reps
Set 3: 95% x 1+ reps
Supplemental Work: 80% x 3 sets x 6-8 reps
Week 4:
Reset/deload
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Powerlifting, Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
90 minutes
Created
Apr 15, 2024 09:15
Last Edited
Jul 22, 2024 08:05
Week 1
1 / 3 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Rex S.Age 34, Man
a month ago
Very well thought out. It is high volume but if you manage your intensity it’s fine.
I’ve got a lot of miles on me and my shoulders are totaled but I’m enjoying it. Always liked Wendler’s stuff.
Again, just mind your training max on the main lift, then get after it!