FULL BODY DUMBELL
by Santiago T.
11 athletes joined
Program Description
Full body 3 days only dumbell train at home
Program Overview
Level
Beginner, Novice
Goal
Muscle & Sculpting, Bodyweight Fitness, Athletics
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 08, 2024 12:46
Last Edited
Jul 02, 2024 04:41
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks