Full body low volumes | Workout Programs | Boostcamp App |

Full body low volumes

by Mihail D.

3 athletes joined

Program Description

Hypertrophy while having a busy schedule and or mixing it up with running, boxing, etc.

Program Overview

Level

Beginner, Novice, Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

May 30, 2024 02:58

Last Edited

Jul 25, 2024 02:46

down_app

Day 1

1

Lying Leg Curl

2 Sets

5 Reps

@9

2

Leg Press

2 Sets

5 Reps

@9

3

Unilateral Preacher Curl Machine

2 Sets

6 Reps

@9

4

Unilateral Tricep Cable Pushdown(Rope)

2 Sets

6 Reps

@9

5

Behind-The-Back Cable Lateral Raise

2 Sets

6 Reps

@9

6

Machine Bench Press

1 Set

5 Reps

@10

7

Lat Pulldown (Single Arm)

1 Set

5 Reps

@10

Day 2

1

Wide Grip Pulldown (Plateloaded Machine)

2 Sets

5 Reps

@9

2

Incline Bench Press (Barbell)

2 Sets

5 Reps

@9

3

Lateral Raise (Cable)

2 Sets

6 Reps

@9

4

Skull Crusher(Ez Bar)(Bar To Chin)

2 Sets

6 Reps

@9

5

Preacher Curl (EZ Bar)

2 Sets

6 Reps

@9

6

Straight Leg Deadlift

1 Set

5 Reps

@10

7

Unilateral Leg Extension

1 Set

5 Reps

@10

Day 3

1

Seated Altrnating Dumbell Curl

2 Sets

5 Reps

@9

2

Long Rope Tricep Extension

2 Sets

5 Reps

@9

3

Lateral Raise (Dumbbell)

1 Set

1 Set

5 Reps

5 Reps

@9

@10

4

T-Bar Row

2 Sets

5 Reps

@9

5

Incline Chest Press (Machine)

1 Set

5 Reps

@10

6

Lying Leg Curl

2 Sets

5 Reps

@9

7

Squat (Smith Machine)

1 Set

5 Reps

@10