Full body workout
by Amir A.
4 athletes joined
Program Description
Split body workout for 5 days
1st Day : Chest & biceps
2nd Day : Back & triceps
3rd Day : Shoulder & biceps
4th Day : Arms
5th Day : Legs
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 17, 2024 03:50
Last Edited
May 07, 2024 10:07
Week 1
1 / 12 Weeks