Functional Strength Training
by null
4 athletes joined
Program Description
Functional 101
Program Overview
Level
Beginner, Intermediate, Novice
Goal
Bodybuilding, Athletics, Bodyweight Fitness
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
May 24, 2024 07:18
Last Edited
Jul 20, 2024 04:51
Week 1
1 / 12 Weeks