Fundamentals Hypertrophy Full-Body | Workout Programs | Boostcamp App |

Fundamentals Hypertrophy Full-Body

by Tiskfully

Program Description

Simpler workout to help with consistency.

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Jun 04, 2024 01:53

Last Edited

Jun 14, 2024 01:25

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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Day 3

1

Walking Lunge (Dumbbell)

3 Sets

10 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

8 Reps

3

Reverse Grip Lat Pulldown

3 Sets

10 Reps

4

Hip Thrust (Barbell)

3 Sets

12 Reps

5

Seated Face Pull

3 Sets

12 Reps

6

Lateral Raise (Dumbbell)

3 Sets

10 Reps

7

Leg Curl

3 Sets

10 Reps

Day 1

1

Squat (Barbell)

3 Sets

6 Reps

2

Standing Calf Raise

3 Sets

10 Reps

3

Bench Press (Barbell)

3 Sets

8 Reps

4

Lat Pulldown

3 Sets

10 Reps

5

Romanian Deadlift (Barbell)

3 Sets

10 Reps

6

Bicep Curl (Dumbbell)

3 Sets

10 Reps

7

Dip (Assisted)

3 Sets

8 Reps

Day 2

1

Deadlift (Barbell)

3 Sets

5 Reps

2

Military Press (Barbell)

3 Sets

8 Reps

3

Chest Supported Row (Dumbbell)

3 Sets

12 Reps

4

Pec Deck (Machine)

3 Sets

12 Reps

5

Leg Extension

3 Sets

12 Reps

6

Abs Crunch (Machine)

3 Sets

12 Reps

7

Skull Crusher

3 Sets

12 Reps