1RM check

by Ironpipe Mike

4 athletes joined

Program Description

To find your 1RM

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
40 minutes
Created
Jan 18, 2025 09:26
Last Edited
Jul 06, 2025 10:55

Summary

Unlock your strength potential with the 1RM Check program, designed to help you determine your one-rep max for key lifts. Over the course of one week, you’ll focus on the Bench Press, Incline Bench Press, and Straight Arm Pulldown, progressively increasing intensity to push your limits. This program is perfect for those ready to take their lifting to the next level, utilizing a full gym setup to maximize results. Get ready to discover just how strong you can be!

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Bench Press (Barbell)

5 reps

4 reps

3 reps

1 reps

60%

70%

80%

90%

100%

Incline Bench Press (Dumbbell)

5 reps

RPE 10

Straight Arm Pulldown

8 reps

RPE 10

Day 1

Bench Press (Barbell)

1 Set

3 Sets

5 Reps

4 Reps

3 Reps

1 Reps

60%

70%

80%

90%

100%

Incline Bench Press (Dumbbell)

3 Sets

5 Reps

@10

Straight Arm Pulldown

3 Sets

8 Reps

@10