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BoostcampPNG
Berserk Method custom
by Michał Zdebel
1 athletes joined
Program Description
Overall hypertrophy and strenght
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Jun 22, 2024 06:55
Last Edited
Jun 22, 2024 09:02
down_app
Week 1
1 / 12 Weeks
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP
Day 1
1
Hack Squat
2 Sets
8-15 Reps
2
Leg Press
3 Sets
5-10 Reps
3
Romanian Deadlift (Dumbbell)
2 Sets
8-15 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5
Bench Press (Dumbbell)
3 Sets
8-12 Reps
6
Seated Row (Cable)
2 Sets
8-15 Reps
7A
Preacher Curl (Barbell)
3 Sets
5-12 Reps
7B
Tricep Pushdown (Cable)
3 Sets
8-15 Reps
8
Lateral Raise (Dumbbell)
1 Set
AMRAP
Day 2
1A
Leg Curl
3 Sets
8-20 Reps
1B
Leg Extension
3 Sets
8-20 Reps
2
Barbell Row
3 Sets
5-12 Reps
3
Seated Dip (Machine)
3 Sets
8-20 Reps
4
Shrug (Dumbbell)
2 Sets
8-12 Reps
5A
Skull Crusher (Barbell)
3 Sets
8-12 Reps
5B
Reverse Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
6A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
6B
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
7
Lying Leg Raise
3 Sets
AMRAP
8
Lateral Raise (Dumbbell)
3 Sets
8-20 Reps
Day 3
1
Leg Press
3 Sets
6-12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
5-12 Reps
3
Seated Shoulder Press (Dumbbell)
3 Sets
5-12 Reps
4
Pull-Up (Assisted)
3 Sets
5-12 Reps
5A
Skull Crusher
3 Sets
8-20 Reps
5B
Bicep Curl (Dumbbell)
3 Sets
6-12 Reps
6
Ring Push Up
2 Sets
5-12 Reps
7
Lateral Raise (Dumbbell)
1 Set
AMRAP
8
Hanging Leg Raise
3 Sets
AMRAP