Program Description
**PPL Jeff Nippard Jesse James West** is a comprehensive 4-week workout program designed to maximize your strength and muscle gains through a structured Push-Pull-Legs (PPL) split. With 24 training sessions, this program focuses on compound and isolation exercises, ensuring balanced development across all major muscle groups. Each workout includes detailed video demonstrations and rep targets to guide your performance, helping you push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your lifting game!
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 09, 2025 07:04
- Last EditedJul 23, 2025 12:39
Summary
Experience a transformative 4-week journey with the PPL Jeff Nippard Jesse James West program, designed for dedicated lifters ready to elevate their training. This 6-day split focuses on push, pull, and leg workouts, incorporating a variety of exercises such as barbell squats, bench presses, and cable curls to build strength and muscle across all major muscle groups. With a full gym setup, you'll have access to essential equipment that maximizes your potential. Get ready to push your limits and achieve your fitness goals with this comprehensive and structured plan!
