Kratos Fitness 

Unleash your inner warrior with the Kratos Fitness program, a comprehensive 4-week journey designed to sculpt your physique through intense, focused training. Committing to 6 days a week, you'll tackle specialized workouts targeting legs, triceps, shoulders, chest, back, traps, biceps, and abs, ensuring no muscle group is left behind. Each session combines compound movements and supersets to maximize strength and endurance, pushing you to new limits. Equip yourself with just a full gym and get ready to transform your body and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Romanian Deadlift (Barbell)

Hack Squat

Hip Abductor (Machine)

Legs

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Triceps-Shoulders-Chest

Pull-Up (Weighted)

Seated Row (Machine)

Bicep Curl (Dumbbell)

Back-Traps-Biceps-Abs

Rest

REST DAY

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