UL UL

Unlock your strength with the UL UL program, an 8-week journey designed for serious lifters. Committing to just 4 days a week, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. From seated dumbbell curls to leg presses, this program utilizes a full gym setup to maximize your gains. Get ready to build muscle, enhance endurance, and transform your physique with structured workouts that push your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Dumbbell Curl

Single Arm Tricep Extension (Cable)

JM Press

Lateral Raise (Cable)

Lat Pulldown

High Row

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Leg Extension

Leg Press

Seated Hamstring Curl

Hip Adductor (Machine)

Stiff Leg Deadlift

Kelso Shrug

Rear Delt Fly (Cable)

Hammer Curl (Dumbbell)

Hanging Leg Raise

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