Suits to Savage

This program isn’t here to coddle you, count your steps, or tell you that “every effort counts.”

Every effort doesn’t count. Winning counts. Strength counts. Resilience counts.

If you picked up this program looking for an easy on-ramp to fitness, close it now and go back to your comfort zone. This isn’t for you.
This is for the overworked, under-trained corporate warriors who are tired of watching their bodies decay under fluorescent lights while their spirit withers in endless Zoom calls. It’s for the men and women who’ve had the moment of realization — the gut-punch truth — that their “professional success” is being paid for in lost muscle, soft discipline, and a slow march toward mediocrity.

The goal of this program is simple: strip away the corporate softness and rebuild you into something unignorable. We aren’t chasing aesthetics for Instagram. We aren’t “optimizing wellness” with scented candles and gratitude journals. We are forging the kind of presence that commands a room before you open your mouth — the posture, the strength, and the confidence of someone who knows they can handle themselves in the boardroom, the back alley, or the battlefield.

The Suits to Savage Training Protocol is built for the 60-hour workweek grinder who still refuses to settle for average. No wasted time. No endless warm-ups disguised as workouts. No hiding behind “mobility days” because you’re scared of the barbell. Every session is purpose-built to deliver maximum return on investment in the shortest time possible — so you can destroy excuses, not schedules.

Inside, you’ll learn to:
- Train with brutal efficiency — short, savage sessions that actually build strength.
- Focus on compound movements that deliver results, not filler.
- Build mental toughness to match your physical capacity.
- Turn discipline into a weapon, both in the gym and everywhere else.

This program isn’t “inspired by” the book — it’s the weaponized application of it.

If the book broke you down, this program builds you back up, piece by piece, into something dangerous again.

And here’s the unfiltered truth: most will quit.

They’ll get sore, they’ll get busy, they’ll crawl back to comfort.

But if you stay the course, if you do the work exactly as it’s laid out, you’ll come out the other side unrecognizable — stronger, harder, sharper. The kind of person people think twice before underestimating.

You don’t need permission.
You don’t need motivation.
You need to stop pretending the problem will fix itself.

Suit up in iron.
Go savage.
Stay savage.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Wide Grip Lat Pulldown

Hammer Grip Lat Pulldown

Chest Supported Row (Machine)

Dumbbell Bench Pullover

Seated Row (Cable)

Face Pull

Cross Cable Tricep Extension

Dip (Bodyweight)

Tricep Pushdown (Cable)

Alternating Dumbbell Curl

Bicep Curl (Machine)

Preacher Curl (Barbell)

Spider Curl

Reverse Close Grip Lat Pulldown

Tricep Extension (Dumbbell)

Biceps & Triceps

Leg Curl

Leg Extension

Squat (Smith Machine)

Calf Raise (Machine)

Hamstrings & Quads

Incline Bench Press (Barbell)

Chest Fly (Cable)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Overhead Press (Machine)

Front Raise

Shrug (Barbell)

Chest & Side Delts

Seated Wide-Grip Row (Cable)

Straight Arm Pulldown

Lat Pulldown (Single Arm)

Seated Calf Raise

Single Arm Overhead Tricep Extension

Single Arm Tricep Pressdown

Bicep Curl (EZ Bar)

Single Arm Curl (Cable)

Back & Rear Delts

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