MassBuilder

Unlock your potential with the **MassBuilder** program, an 8-week journey designed to pack on muscle and strength through a rigorous 6-day-a-week training schedule. Each session focuses on compound and isolation exercises, utilizing a full gym setup to target major muscle groups effectively. Expect to engage in heavy lifts like the barbell bench press and dynamic movements such as the T-bar row, ensuring your gains are both substantial and sustainable. Get ready to transform your physique and elevate your lifting game!

**MassBuilder** is an intensive 8-week program designed to maximize muscle growth and strength through a structured regimen of 48 workouts. Each session, lasting about 70 minutes, combines compound and isolation exercises targeting all major muscle groups, ensuring a balanced approach to bodybuilding and powerbuilding. With a focus on progressive overload and varied intensity, this program is perfect for intermediate lifters ready to take their training to the next level. Equip yourself with access to a full gym, and prepare to transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

One Arm Lateral Raise (Cable)

Single Arm Iso Row

Lat Pulldown (Close Grip)

Standing Pullover (Cable)

T-Bar Row

Bicep Curl (Cable)

Reverse Pec Deck

Incline Curl (Dumbbell)

Deadlift (Barbell)

Hack Squat

Leg Curl

Leg Extension

Hip Adductor (Machine)

Calf Raise (Leg Press)

Seated Calf Raise

Abs Crunch (Weighted)

0 reviews for MassBuilder