Log dogs hog smashers

**Log Dogs Hog Smashers** is a comprehensive 16-week workout program designed to build strength and muscle in your chest. With 20 training days spread across the program, you'll engage in a variety of exercises including dumbbell pec flies, barbell bench presses, and cable chest flies, all tailored to maximize your gains. Each session is structured to challenge your limits, utilizing RPE (Rate of Perceived Exertion) to ensure you push yourself effectively. Get ready to crush your fitness goals and sculpt your chest like never before!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Pec Fly (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Dip (Bodyweight)

Lat Pulldown

Bent Over Row (Barbell)

Romanian Deadlift (Barbell)

Rear Delt Fly (Machine)

Preacher Curl (EZ Bar)

Overhead Press (Machine)

Front Raise

Shoulder Press (Machine)

Lateral Raise (Cable)

Squat (Smith Machine)

Single Leg Romanian Deadlift

Leg Press (45 Degrees)

Hip Thrust (Machine)

Seated Calf Raise

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Face Away Cable Curl

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