Cycle Synced Hockey Strength Program

Program Description

This 12-week program is designed to build hockey-style strength, power, and resilience while respecting the natural rhythm of the menstrual cycle. The goal is to develop a body that is strong, explosive, mobile, and durable—capable of heavy lifting, quick directional changes, and sustained athletic output. Training is organized into progressive phases that move from foundational strength and movement quality to explosive, sport-style athleticism, with structured warm-ups, prehab, strength blocks, conditioning, and intentional cooldowns built into every session. Load, intensity, and exercise selection are adjusted to align with hormonal phases, supporting performance, recovery, and long-term consistency. This program emphasizes: Strong arms, shoulders, chest, glutes, and hamstrings Hip and ankle strength for power, stability, and injury prevention Athletic speed, coordination, and explosiveness Conditioning that supports performance without burnout Flexibility and mobility to stay resilient through all phases Whether you’re returning to training or leveling up your athletic capacity, this program helps you train hard, recover well, and build a powerful body that moves with confidence.

Program Overview