Full B

**Full B** is a comprehensive 10-week program designed to sculpt your upper body and enhance strength through targeted workouts. Comprising 10 sessions each week, this program focuses on essential exercises such as the Alternating Dumbbell Curl, Incline Chest Press, and Wide Grip Lat Pulldown, ensuring a balanced approach to arm, chest, and back training. Each workout is structured to maximize muscle engagement and improve overall performance, making it perfect for lifters looking to elevate their training regimen. Get ready to transform your physique and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Alternating Dumbbell Curl

Hammer Curl (Dumbbell)

Tricep Extension (Machine)

Incline Chest Press (Machine)

Pec Deck (Machine)

Wide Grip Lat Pulldown

High Row

Shoulder Press (Machine)

Lateral Raise (Cable)

Shrug (Dumbbell)

Wrist Curls

Tricep Pushdown (Cable)

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