Salem’s Full-body Routine

**Salem’s Full-body Routine** is an 8-week program designed to transform your physique through a balanced mix of strength training and muscle sculpting. With 24 sessions spread across the weeks, this intermediate-level workout utilizes a full gym to target every major muscle group, ensuring comprehensive development. Each session lasts approximately 60 minutes, featuring effective supersets that maximize intensity and efficiency. Whether your goal is to build muscle, enhance strength, or improve overall fitness, this routine will keep you motivated and on track to achieve your desired results.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

All 3 sets 6 reps max deadly explosive weight 

Full Body A

Full-body B 

Full-body C 

0 reviews for Salem’s Full-body Routine