Cody’s Hypertrophy Strength

**Cody’s Hypertrophy Strength** is a comprehensive 6-week program designed to maximize muscle growth and strength through a balanced blend of powerlifting and sculpting techniques. With 36 workouts spread across the week, each session lasts approximately 80 minutes, ensuring a thorough and intense training experience. This program is tailored for intermediate to advanced lifters, utilizing a full gym setup to enhance your performance and physique. Get ready to push your limits and achieve impressive gains in both size and strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Seated Overhead Press (Barbell)

JM Press

Dip (Weighted)

Straight Arm Pulldown

Upper Strength (Chest & Tris)

Squat (Barbell)

Sissy Squat

Romanian Deadlift (Dumbbell)

Leg Curl

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

Lying Leg Curl

Leg ( Hamstrings & Glutes )

Lat Pulldown

Behind-the-Neck Lat Pulldown

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Dumbbell Row

Hammer Curl (Dumbbell)

Preacher Curl (Barbell)

Back & Biceps

Chest Fly (Cable)

Lat Pulldown (Band)

Rear Delt Fly (Cable)

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Single Arm Overhead Tricep Extension

Upper Size 

Hack Squat

Leg Extension

Front Squat (Dumbbell)

Seated Row (Cable)

Hip Abductor (Machine)

Leg ( Quads & Glutes )

Close Grip Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Shoulder YTWL

Wrist Curls

Tricep Kickback

Sharms ( Shoulders & Arms )

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