The Realminist

**The Realminist** is a comprehensive 16-week workout program designed to build strength and muscle through a structured approach to resistance training. With 64 sessions spread across the duration, this program incorporates a variety of exercises targeting all major muscle groups, ensuring balanced development and optimal results. Each session includes detailed instructions and video demonstrations for exercises like Weighted Pull-Ups, Hack Squats, and more, making it easy to follow along and stay motivated. Join the journey to transform your physique and elevate your fitness game!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Pull-Up (Weighted)

Overhead Tricep Extension (Cable)

Seated Row (Cable)

Lateral Raise (Cable)

Hack Squat

Tricep Pushdown (Cable)

Dip (Weighted)

Bicep Curl (Cable)

Incline Bench Press (Smith Machine)

Hammer Curl (Dumbbell)

Reverse Pec Deck

Back Extension

Bench Press (Dumbbell)

Face Pull

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