Unleash your inner strength with the Empress Abs program, a focused 8-week journey designed to sculpt and define your core. Committing just two days a week, you'll tackle a variety of exercises, including weighted decline crunches and cable crunches, ensuring a comprehensive approach to ab training. Each session is crafted to challenge your limits while promoting muscle growth and endurance. Get ready to elevate your fitness game and reveal the powerful core you’ve always wanted!

This intermediate program is developed to strengthen your core muscles and pelvic floor. I think that should also help with the fupa area for the ladies and defining the V line for the fellas. ￼

Empress Abs 👸🏾💪🏾

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Decline Crunch (Weighted)

Cable Crunch

Russian Twist

In-And-Outs

Ab Wheel

Leg Raise (Captain's Chair)

Dead Bug

Suitcase Carry

Bird Dog

Side To Heel Taps

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