Gabe’s Work.
by Evan W.
4 athletes joined
Program Description
This program utilizes linear periodization to increase size and strength over four weeks. Designed to be run consecutively with deloads in between as needed.
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Jan 14, 2024 08:48
Last Edited
May 07, 2024 10:38
Week 1
1 / 4 Weeks