Gang program | Workout Programs | Boostcamp App |

Gang program

by 윤태성

Program Description

Gang

Program Overview

Level

Beginner, Novice, Intermediate, Advanced

Goal

Muscle & Sculpting

Equipment

Garage Gym

Program Length

5 weeks

Time Per Workout

90 minutes

Created

Jun 02, 2024 03:18

Last Edited

Jun 03, 2024 07:49

down_app

Day 1

1

Pec Deck (Machine)

4 Sets

@10

2

Bench Press (Barbell)

4 Sets

@10

3

Chest Press (Machine)

4 Sets

@10

4

Pull-Up (Weighted)

4 Sets

@10

5

Lat Pulldown

4 Sets

@10

6

Armpulldown

4 Sets

@10

7

Tricep Extension (Cable)

3 Sets

@10

8

Tricep Rope Push Down (Cable)

3 Sets

@10

9

Bench Press (Close Grip)

3 Sets

@10

10

Bicep Curl (Barbell)

3 Sets

@10

11

Incline Curl (Dumbbell)

3 Sets

@10

12

Hammer Curl

3 Sets

@10