Garage Gym Strength Training
by John Rowell
3 athletes joined
Program Description
Providing Home Gym owners that have barbells and dumbbells a strength and conditioning routine that uses the equipment they already have.
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Jun 01, 2024 06:36
Last Edited
Jul 21, 2024 02:45
Week 1
1 / 8 Weeks