Garage strength | Workout Programs | Boostcamp App |

Garage strength

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Program Description

Strength building Muscle mass increase

Program Overview

Level

Beginner, Novice, Intermediate

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

50 minutes

Created

Apr 30, 2024 02:11

Last Edited

Jul 11, 2024 02:31

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

down_app

Day 1

1

Bench Press (Barbell)

4 Sets

5 Reps

70%

2

Deadlift (Barbell)

4 Sets

5 Reps

70%

3

Barbell Row

4 Sets

8 Reps

@7

4

Wide Grip Pull-Up

3 Sets

AMRAP

6A

Bicep Curl (EZ Bar)

4 Sets

10 Reps

@7

6B

Skull Crusher

4 Sets

10 Reps

@7

Day 2

1

Squat (Barbell)

4 Sets

5 Reps

70%

2

Military Press (Barbell)

4 Sets

5 Reps

70%

3

Split Squat (Dumbbell)

4 Sets

10 Reps

@7

4

Standing Calf Raise

4 Sets

8 Reps

@8

Day 4

1

Military Press (Barbell)

4 Sets

5 Reps

70%

2

Squat (Barbell)

4 Sets

5 Reps

70%

3

Lateral Raise (Dumbbell)

4 Sets

12 Reps

@8

4

Rear Delt Fly (Dumbbell)

4 Sets

12 Reps

@8

Day 3

1

Deadlift (Barbell)

4 Sets

5 Reps

70%

2

Bench Press (Paused)

4 Sets

5 Reps

@7

3

Incline Bench Press (Dumbbell)

4 Sets

10 Reps

@7

4

Bench Press (Close Grip)

4 Sets

12 Reps

@7