Judah sigma gangsta Westside routine

Unleash your inner powerhouse with the Judah Sigma Gangsta Westside Routine! This 5-day program is designed to push your limits and build serious strength over just one week. Each workout focuses on compound movements and targeted exercises, ensuring you hit every muscle group effectively. Get ready to challenge yourself with a mix of dumbbell, barbell, and machine exercises, all tailored to maximize your gains. Perfect for those ready to elevate their training game and see real results!

Gain muscle and endurance for aesthetics and abilities

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Week 1

I usually don't count reps, just go close to failure with weight you can use, but also challenges u

Lateral Raise (Dumbbell)

Reverse Pec Deck

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Pec Deck (Machine)

Lying Tricep Extension (Barbell)

Plank

Push

Wide Grip Lat Pulldown

Chest Supported Row (Dumbbell)

Cable Low Row

Pull-Up (Bodyweight)

Bicep Curl (Dumbbell)

Hammer Curl

Decline Sit Up (Bodyweight)

Clean Deadlift

Leg Curl

Front Squat (Barbell)

Hip Thrust (Barbell)

Standing Calf Raise

Side Bend (Dumbbell)

Walk

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