Aesthetics Split

Elevate your physique with the Aesthetics Split, a meticulously crafted 12-week program designed for those looking to sculpt and define their muscles. Comprising four focused training days each week, this program emphasizes a balanced approach to push and pull movements, ensuring comprehensive development of your upper body. Each session incorporates a variety of exercises, including barbell bench presses and cable flys, targeting major muscle groups for optimal growth. Get ready to transform your strength and aesthetics with targeted workouts that push your limits and enhance your performance!

**Aesthetics Split** is a comprehensive 12-week workout program designed to sculpt your physique through a structured split routine. With 48 training days, this program focuses on distinct muscle groups each session, ensuring balanced development and recovery. You'll engage in a variety of exercises, from classic barbell lifts like the Bench Press to targeted movements such as Cable Flys, all calibrated to challenge your strength and endurance. Get ready to elevate your training and achieve the aesthetic results you've been striving for!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Dip (Weighted)

One Arm Lateral Raise (Cable)

Push

Lat Pulldown

Barbell Row

Lat Pulldown (Single Arm)

Chest Supported Row (Dumbbell)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull

Lying Leg Curl

Squat (Smith Machine)

Leg Extension

Romanian Deadlift (Barbell)

Standing Calf Raise

Cable Crunch

Legs

AD Press (Smith Machine)

Single Arm Rear Delt Cable Fly

Overhead Tricep Extension (Dumbbell)

Tricep Pushdown (Cable)

Sharms

0 reviews for Aesthetics Split