Aesthetics Split

**Aesthetics Split** is a comprehensive 12-week workout program designed to sculpt your physique through a structured split routine. With 48 training days, this program focuses on distinct muscle groups each session, ensuring balanced development and recovery. You'll engage in a variety of exercises, from classic barbell lifts like the Bench Press to targeted movements such as Cable Flys, all calibrated to challenge your strength and endurance. Get ready to elevate your training and achieve the aesthetic results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Dip (Weighted)

One Arm Lateral Raise (Cable)

Push

Lat Pulldown

Barbell Row

Lat Pulldown (Single Arm)

Chest Supported Row (Dumbbell)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull

Lying Leg Curl

Squat (Smith Machine)

Leg Extension

Romanian Deadlift (Barbell)

Standing Calf Raise

Cable Crunch

Legs

AD Press (Smith Machine)

Single Arm Rear Delt Cable Fly

Overhead Tricep Extension (Dumbbell)

Tricep Pushdown (Cable)

Sharms

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