Program Description
Get ready to transform your fitness routine with the **Dry July** program! Over 4 weeks, you’ll engage in 16 invigorating sessions that combine bodyweight exercises like running and shadow boxing, perfect for building endurance and strength without any equipment. Each workout is designed to fit into your busy schedule, lasting just 30 minutes, making it ideal for novice lifters looking to level up their fitness game. Embrace the challenge and watch your body and confidence grow!
Program Overview
- LevelNovice
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedJul 01, 2025 11:49
- Last EditedJul 10, 2025 01:20
Summary
**Dry July** is a dynamic 4-week program designed to elevate your fitness through a mix of running and boxing. With four training days each week, you'll engage in invigorating cardio sessions, including targeted running intervals and high-energy shadow boxing workouts led by Payam. This program is perfect for those looking to boost their endurance and agility without the need for gym equipment—just your body and a commitment to progress. Get ready to sweat, challenge yourself, and transform your routine!
