Dry July

Get ready to transform your fitness routine with the **Dry July** program! Over 4 weeks, you’ll engage in 16 invigorating sessions that combine bodyweight exercises like running and shadow boxing, perfect for building endurance and strength without any equipment. Each workout is designed to fit into your busy schedule, lasting just 30 minutes, making it ideal for novice lifters looking to level up their fitness game. Embrace the challenge and watch your body and confidence grow!

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Week 1

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