logo
BoostcampPNG

Gemini Workout

by Devin R.
1 athletes joined

Program Description

I prompted Gemini to create a program for me to get in shape. Here's what came out of it!

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    May 12, 2024 01:46
  • Last Edited
    Jun 18, 2025 08:17

Summary

Unleash your potential with the Gemini Workout, a dynamic 12-week program designed for those ready to elevate their fitness game. Committing to six days a week, you'll tackle a balanced mix of strength training and cardio, targeting all major muscle groups while enhancing endurance and flexibility. Each session includes effective bodyweight and dumbbell exercises, ensuring you build strength and sculpt your physique from the comfort of your garage gym. Get ready to transform your body and mindset—your journey starts now!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
10 reps
-
2
Pike Push Up
3
12 reps
-
3
Pec Fly (Dumbbell)
3
12 reps
-
4
Tricep Extension (Dumbbell)
1
2
10 reps
10 reps
RPE 9
-
5
Single Arm Tricep Extension (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
-
2
Eccentric Push Up
3
12 reps
-
3
Pullover (Dumbbell)
3
12 reps
-
4
Skull Crusher
3
10 reps
-
5
Single Arm Overhead Tricep Extension
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
-
2
Eccentric Push Up
3
12 reps
-
3
Pullover (Dumbbell)
3
12 reps
-
4
Skull Crusher
3
10 reps
-
5
Single Arm Overhead Tricep Extension
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Push Up
3
10 reps
-
2
Eccentric Push Up
3
12 reps
-
3
Pullover (Dumbbell)
3
12 reps
-
4
Skull Crusher
3
10 reps
-
5
Single Arm Overhead Tricep Extension
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Bodyweight)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Goblet Squat
2
10 reps
-
4
Plank
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Squat (Barbell)
3
12 reps
-
4
Belt Squat
3
12 reps
-
5
Side Plank
3
1 mins
-
6
Wall Press Dead Bug
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Squat (Barbell)
3
12 reps
-
4
Belt Squat
3
12 reps
-
5
Side Plank
3
1 mins
-
6
Wall Press Dead Bug
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walking Lunge (Dumbbell)
3
10 reps
-
2
Single Leg Deadlift
3
10 reps
-
3
Squat (Barbell)
3
12 reps
-
4
Belt Squat
3
12 reps
-
5
Side Plank
3
1 mins
-
6
Wall Press Dead Bug
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Yoga
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
10 reps
-
2
Meadow Row
3
10 reps
-
3
Bicep Curl (Barbell)
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
-
2
T-Bar Row
3
10 reps
-
3
Concentration Curl
6
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
-
2
T-Bar Row
3
10 reps
-
3
Concentration Curl
6
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
10 reps
-
2
T-Bar Row
3
10 reps
-
3
Concentration Curl
6
12 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Stretching
1
30 mins
-
Week 1
1 / 12 Weeks
Day 1
1
Push Up
3 Sets
10 Reps
-
2
Pike Push Up
3 Sets
12 Reps
-
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
-
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
-
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
-
Day 2
1
Walk
1 Set
30 mins
-
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
-
2
Single Leg Deadlift
3 Sets
10 Reps
-
3
Goblet Squat
2 Sets
10 Reps
-
4
Plank
3 Sets
1 mins
-
Day 4
1
Yoga
1 Set
30 mins
-
Day 5
1
Barbell Row
3 Sets
10 Reps
-
2
Meadow Row
3 Sets
10 Reps
-
3
Bicep Curl (Barbell)
3 Sets
12 Reps
-
4
Hammer Curl
3 Sets
12 Reps
-
Day 6
1
Stretching
1 Set
30 mins
-