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Gemini Workout
by Devin R.
1 athletes joined
Program Description
I prompted Gemini to create a program for me to get in shape. Here's what came out of it!
Program Overview
Level
Novice
Goal
Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
May 12, 2024 01:46
Last Edited
May 14, 2024 03:06
down_app
Week 1
1 / 12 Weeks
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Push Up
3 Sets
10 Reps
2
Pike Push Up
3 Sets
12 Reps
3
Pec Fly (Dumbbell)
3 Sets
12 Reps
4
Tricep Extension (Dumbbell)
1 Set
2 Sets
10 Reps
10 Reps
@9
5
Single Arm Tricep Extension (Cable)
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Bulgarian Split Squat (Bodyweight)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Goblet Squat
2 Sets
10 Reps
4
Plank
3 Sets
1 mins
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Barbell Row
3 Sets
10 Reps
2
Meadow Row
3 Sets
10 Reps
3
Bicep Curl (Barbell)
3 Sets
12 Reps
4
Hammer Curl
3 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Decline Push Up
3 Sets
10 Reps
2
Eccentric Push Up
3 Sets
12 Reps
3
Pullover (Dumbbell)
3 Sets
12 Reps
4
Skull Crusher
3 Sets
10 Reps
5
Single Arm Overhead Tricep Extension
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Walking Lunge (Dumbbell)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Squat (Barbell)
3 Sets
12 Reps
4
Belt Squat
3 Sets
12 Reps
5
Side Plank
3 Sets
1 mins
6
Wall Press Dead Bug
3 Sets
10 Reps
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Bent Over Row (Barbell)
3 Sets
10 Reps
2
T-Bar Row
3 Sets
10 Reps
3
Concentration Curl
6 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Decline Push Up
3 Sets
10 Reps
2
Eccentric Push Up
3 Sets
12 Reps
3
Pullover (Dumbbell)
3 Sets
12 Reps
4
Skull Crusher
3 Sets
10 Reps
5
Single Arm Overhead Tricep Extension
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Walking Lunge (Dumbbell)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Squat (Barbell)
3 Sets
12 Reps
4
Belt Squat
3 Sets
12 Reps
5
Side Plank
3 Sets
1 mins
6
Wall Press Dead Bug
3 Sets
10 Reps
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Bent Over Row (Barbell)
3 Sets
10 Reps
2
T-Bar Row
3 Sets
10 Reps
3
Concentration Curl
6 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins
Day 1
1
Decline Push Up
3 Sets
10 Reps
2
Eccentric Push Up
3 Sets
12 Reps
3
Pullover (Dumbbell)
3 Sets
12 Reps
4
Skull Crusher
3 Sets
10 Reps
5
Single Arm Overhead Tricep Extension
3 Sets
10 Reps
Day 2
1
Walk
1 Set
30 mins
Day 3
1
Walking Lunge (Dumbbell)
3 Sets
10 Reps
2
Single Leg Deadlift
3 Sets
10 Reps
3
Squat (Barbell)
3 Sets
12 Reps
4
Belt Squat
3 Sets
12 Reps
5
Side Plank
3 Sets
1 mins
6
Wall Press Dead Bug
3 Sets
10 Reps
Day 4
1
Yoga
1 Set
30 mins
Day 5
1
Bent Over Row (Barbell)
3 Sets
10 Reps
2
T-Bar Row
3 Sets
10 Reps
3
Concentration Curl
6 Sets
12 Reps
Day 6
1
Stretching
1 Set
30 mins