Gentleman upper lower full body split
by J J.
3 athletes joined
Program Description
3 days a week for people who don’t have the time in the gym
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Muscle & Sculpting, Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
May 16, 2024 07:09
Last Edited
Jun 05, 2024 12:19
Week 1
1 / 8 Weeks