GET BIG YOU NERD
by Anonymous
2 athletes joined
Program Description
General bodybuilding program with a focus on 4 main movements to drive strength as well. This is a 4 day upper lower split. Mainly to get me and dumb brothers jacked in a fun way.
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding, Muscle & Sculpting, Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 20, 2024 06:27
Last Edited
May 08, 2024 02:37
Week 1
1 / 12 Weeks