Get Built Different 2.0

When “Max Sets” is prescribed, choose a weight that you can do 15 reps with, then do that weight for the prescribed amount of reps until you can no longer hit “X” reps per set.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Guillotine Press

Lat Pulldown (Neutral Grip)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Squat (Low Bar)

Squat (Paused)

Seated Calf Raise

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Bench Press (Paused)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Front Raise

Deadlift (Barbell)

Deadlift (Paused)

Bent Over Row (Barbell)

Safety Bar Squat

Larsen Press (Barbell)

Bicep Curl (Barbell)

Pull-Up (Bodyweight)

French Press

Rear Delt Fly (Dumbbell)

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