6 Week Peak

by XOChain

7 athletes joined

Program Description

Grind hard. Pay attention to form. Eat your fill. Have some more, and refine your SBD.

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
120 minutes
Created
Oct 22, 2025 04:34
Last Edited
Nov 03, 2025 11:19

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

22.4%

Glutes

18.1%

Chest

13.3%

Hamstrings

11.8%

Triceps

8.4%

Lower Back

6.7%

Front Delts

5.8%

Abs

4.3%

Adductors

4.3%

Other

2.4%

Upper Back

1.9%

Calves

0.5%

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Rack Pull (Barbell)

3

3 reps

RPE 9

2

Squat (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Bench Press (Barbell)

3

5 reps

65%

4

Deadlift (Barbell)

3

3 reps

75%

Day 1

1

Rack Pull (Barbell)

3

3 reps

RPE 9

2

Squat (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

3

Bench Press (Barbell)

3

5 reps

65%

4

Deadlift (Barbell)

3

3 reps

75%

Day 1

1

Rack Pull (Barbell)

2

3 reps

RPE 9

2

Squat (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

3

Bench Press (Barbell)

3

5 reps

65%

4

Deadlift (Barbell)

3

3 reps

75%

Day 1

1

Rack Pull (Barbell)

1

3 reps

RPE 9

2

Squat (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

80%

90%

3

Bench Press (Barbell)

3

5 reps

65%

4

Deadlift (Barbell)

3

3 reps

75%

Day 1

1

Squat (Barbell)

1

1

1

1 reps

1 reps

1 reps

80%

90%

100%

2

Bench Press (Barbell)

3

5 reps

65%

3

Deadlift (Barbell)

3

3 reps

75%

Day 1

1

Rack Pull (Barbell)

3

3 reps

RPE 9

2

Squat (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Bench Press (Barbell)

3

5 reps

65%

4

Deadlift (Barbell)

3

3 reps

75%

Day 2

1

Vertical Jump

3

3 reps

RPE 10

2

Deadlift (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Squat (Barbell)

3

5 reps

65%

4

Bench Press (Barbell)

3

3 reps

75%

Day 2

1

Vertical Jump

3

3 reps

RPE 10

2

Deadlift (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

3

Squat (Barbell)

3

5 reps

65%

4

Bench Press (Barbell)

3

3 reps

75%

Day 2

1

Vertical Jump

2

3 reps

RPE 10

2

Deadlift (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

3

Squat (Barbell)

3

5 reps

65%

4

Bench Press (Barbell)

3

3 reps

75%

Day 2

1

Vertical Jump

1

3 reps

RPE 10

2

Deadlift (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

80%

90%

3

Squat (Barbell)

3

5 reps

65%

4

Bench Press (Barbell)

3

3 reps

75%

Day 2

1

Deadlift (Barbell)

1

1

1

1 reps

1 reps

1 reps

70%

80%

90%

2

Squat (Barbell)

3

5 reps

65%

3

Bench Press (Barbell)

3

3 reps

75%

Day 2

1

Vertical Jump

3

3 reps

RPE 10

2

Deadlift (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Squat (Barbell)

3

5 reps

65%

4

Bench Press (Barbell)

3

3 reps

75%

Day 3

1

Push Up

3

3 reps

RPE 10

2

Bench Press (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Deadlift (Barbell)

3

5 reps

65%

4

Squat (Barbell)

3

3 reps

75%

Day 3

1

Push Up

3

3 reps

RPE 10

2

Bench Press (Barbell)

1

1

1

5 reps

5 reps

5 reps

65%

75%

85%

3

Deadlift (Barbell)

3

5 reps

65%

4

Squat (Barbell)

3

3 reps

75%

Day 3

1

Push Up

2

3 reps

RPE 10

2

Bench Press (Barbell)

1

1

1

3 reps

3 reps

3 reps

70%

80%

90%

3

Deadlift (Barbell)

3

5 reps

65%

4

Squat (Barbell)

3

3 reps

75%

Day 3

1

Push Up

1

3 reps

RPE 10

2

Bench Press (Barbell)

1

1

1

5 reps

3 reps

1 reps

75%

80%

90%

3

Deadlift (Barbell)

3

5 reps

65%

4

Squat (Barbell)

3

3 reps

75%

Day 3

1

Bench Press (Barbell)

1

1

1

1 reps

1 reps

1 reps

70%

80%

90%

2

Deadlift (Barbell)

3

5 reps

65%

3

Squat (Barbell)

3

3 reps

75%

Day 3

1

Push Up

3

3 reps

RPE 10

2

Bench Press (Barbell)

1

1

1

5 reps

5 reps

5 reps

40%

50%

60%

3

Deadlift (Barbell)

3

5 reps

65%

4

Squat (Barbell)

3

3 reps

75%

Day 1

1

Rack Pull (Barbell)

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

@9

@9

@9

2

Squat (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

40%

50%

60%

3

Bench Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

65%

65%

4

Deadlift (Barbell)

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

75%

75%

75%

Day 2

1

Vertical Jump

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

@10

@10

@10

2

Deadlift (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

40%

50%

60%

3

Squat (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

65%

65%

4

Bench Press (Barbell)

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

75%

75%

75%

Day 3

1

Push Up

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

@10

@10

@10

2

Bench Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

40%

50%

60%

3

Deadlift (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

5 Reps

65%

65%

65%

4

Squat (Barbell)

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

75%

75%

75%