Beast Slayer Custom

A balanced full-body program built around "Beast Slayer - Berserk Method Full Body Program". Added Hip Thrust for glutes, Cable Row for horizontal pull balance, Hip Abductor, Face Pull for shoulder health, and custom exercises for tibialis and hip flexors.

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Week 18

Stretching

Wednesday • Rest Day

Squat (Smith Machine)

Lying Leg Curl

Hip Thrust (Barbell)

Single Leg Press

Seated Calf Raise

Hip Adductor (Machine)

Hip Abductor (Machine)

Hanging Leg Raise

Tibialis Raise (Kettlebell)

Laying Hip Flexor Curl (Cable)

Monday • Lower

Bench Press (Wide Grip)

Lat Pulldown

Bench Press (Dumbbell)

Seated Row (Cable)

Leg Raise (Captain's Chair)

Neck Extension

Tuesday • Upper Push/Pull

Dip (Bodyweight)

Dumbbell Row

Lateral Raise (Cable)

Friday • Shoulders/Upper

Sunday • Cardio & Stretch

Squat (Paused)

Seated Overhead Press (Barbell)

Seated Hamstring Curl

Thursday • Full body

Saturday is a light full body session. Select 50–60% of your usual working weight for each exercise.

Lateral Raise (Dumbbell)

Stair Climber

Saturday • Full body + Cardio

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