Glute Focused Full Body 2 | Workout Programs | Boostcamp App |

Glute Focused Full Body 2

by Michigu94

2 athletes joined

Program Description

Glute Focused Full Body 3 day split

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

80 minutes

Created

May 05, 2024 09:51

Last Edited

Jun 21, 2024 10:37

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Day 1

1

Squat (Smith Machine)

3 Sets

5-8 Reps

2

Leg Press

3 Sets

8-12 Reps

3

Leg Curl

3 Sets

10-15 Reps

4

Seated Row (Cable)

4 Sets

8-12 Reps

5

Seated Shoulder Press (Dumbbell)

4 Sets

6-10 Reps

6

Ab Wheel

3 Sets

8-12 Reps

Day 2

1

Romanian Deadlift (Barbell)

3 Sets

5-8 Reps

2

Lunge (Dumbbell)

3 Sets

8-12 Reps

3

Leg Extension

3 Sets

10-15 Reps

4

Lat Pulldown

4 Sets

10-15 Reps

5

Bench Press (Barbell)

3 Sets

8-12 Reps

6

Ab Wheel

3 Sets

8-12 Reps

Day 3

1

Elevated Kettlebell Squat

4 Sets

8-12 Reps

2

Hip Abductor (Machine)

4 Sets

12-15 Reps

3

Standing Pullover (Cable)

4 Sets

10-15 Reps

4

Lateral Raise (Cable)

4 Sets

10-15 Reps

5

Reverse Flies (machine)

3 Sets

12-15 Reps

6

Ab Wheel

3 Sets

8-12 Reps