Power strength

**Power Strength** is a comprehensive 12-week program designed to build raw strength and muscle mass through a focused regimen of compound lifts. With 72 training sessions, you'll engage in high-intensity exercises like the bench press, squats, and weighted pull-ups, targeting major muscle groups for maximum growth. Each workout is meticulously crafted to push your limits, utilizing a range of rep schemes and intensities to ensure consistent progress. Join this program to elevate your strength and transform your physique with confidence!

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Week 12

Bench Press (Barbell)

Dip (Weighted)

Overhead Press (Barbell)

Pull-Up (Weighted)

Squat (Barbell)

Zercher Squat (Barbell)

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