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BoostcampPNG
Go hard or go home 2.0
by Mendel J.
1 athletes joined
Program Description
Strength while cutting
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Jun 08, 2024 07:28
Last Edited
Jul 26, 2024 01:39
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
down_app
Week 1
1 / 4 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@7
@8
@9
2
Squat (Barbell)
3 Sets
8 Reps
@7
3
Lunge (Barbell)
1 Set
1 Set
16 Reps
16 Reps
@8
@9
4
Lying Leg Curl
1 Set
1 Set
10 Reps
10 Reps
@8
@9
5
Leg Press (45 Degrees)
1 Set
1 Set
10 Reps
10 Reps
@8
@9
6
Standing Calf Raise
2 Sets
1 Set
12 Reps
12 Reps
@8
@9
7
Leg Extension
1 Set
1 Set
10 Reps
10 Reps
@8
@9
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@7
@8
@9
2
Bent Over Row (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@8
@9
3
Overhead Press (Barbell)
2 Sets
1 Set
8 Reps
8 Reps
@8
@9
4
Lat Pulldown
2 Sets
10 Reps
@8
5
Pullover (Dumbbell)
2 Sets
10 Reps
@8
6
Lateral Raise (Cable)
1 Set
1 Set
10 Reps
10 Reps
@8
@9
7
Face Pull
1 Set
1 Set
10 Reps
10 Reps
@8
@9
8
Bicep Curl (EZ Bar)
2 Sets
1 Set
10 Reps
10 Reps
@8
@9
9
Tricep Extension (Cable)
2 Sets
1 Set
10 Reps
10 Reps
@8
@9
Day 3
1
Squat (Barbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@7
@8
@9
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@8
3
Lunge (Barbell)
1 Set
1 Set
16 Reps
16 Reps
@8
@9
4
Lying Leg Curl
1 Set
1 Set
10 Reps
10 Reps
@8
@9
5
Leg Press (45 Degrees)
1 Set
1 Set
10 Reps
10 Reps
@8
@9
6
Standing Calf Raise
2 Sets
1 Set
12 Reps
12 Reps
@8
@9
7
Leg Curl
2 Sets
10 Reps
@8
Day 4
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@7
@8
@9
2
Bent Over Row (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@8
@9
3
Bench Press (Paused)
2 Sets
1 Set
8 Reps
8 Reps
@8
@9
4
Lat Pulldown
1 Set
1 Set
10 Reps
10 Reps
@8
@9
5
Pullover (Dumbbell)
2 Sets
10 Reps
6
Lateral Raise (Cable)
1 Set
1 Set
10 Reps
10 Reps
@8
@9
7
Face Pull
1 Set
1 Set
10 Reps
10 Reps
@8
@9
8
Bicep Curl (EZ Bar)
3 Sets
10 Reps
9
Tricep Extension (Cable)
3 Sets
10 Reps