Program Description
READ BEFORE TRAINING ARNALD SPLIT please add better movements to the program and to change around the program to your liking this is just a blueprint. Full body/ Part body program to maximize muscle strength and growth. 4 to 5 workouts per day and and you’ll be working 4 to 5 times a week. This program is based of the God Killer Kratos from the god of war Franchise. He mainly has crazily developed back, arms and chest so you’ll be mainly working those muscle groups but having supersets or individuality sets for legs, abs and other muscles you wish to trained. You should be able to take and rearrange the splits to whatever you wish but I already made it so that you get the most out of the training program. Make sure to maximize the amount of nutrition and foods you are getting in and sleep well to get good results with training. For extra work make sure that you are doing cardio on Saturday as well as Sunday I made this program mainly for folks who have a hard time keeping their leg days in check, so I thought let me help you out and I’ve just made a normal full body b training program and added super sets of legs here and there so that your leg gains don’t go overboard
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Muscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJan 04, 2024 01:27
- Last EditedNov 09, 2024 09:18