4-Week No-Equipment Full-Body Strength

Transform your fitness routine with this 4-week program designed to build full-body strength without any equipment. Perfect for beginners, this plan features 12 workouts spread across four weeks, each lasting around 30 minutes. You'll engage in essential bodyweight exercises like squats, lunges, and push-ups, targeting all major muscle groups while improving your endurance and stability. Get ready to challenge yourself and see real progress in your strength journey—all from the comfort of your home!

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Week 1

Week 2

Week 3

Week 4

Lunge (Bodyweight)

Push Up (Incline)

Wall Sit

Side Plank

Workout B

Squat (Bodyweight)

Push Up

Glute Bridge (Bodyweight)

Superman

Plank

Workout A

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