Evolve

To push beyond mediocrity. Optimizing full body development with a strong focus on the upper body. Each workout specifically designed; no fluff included. 

Push yourself & reap the rewards of the Forged in Fortitude Program. The only thing between you & your dream physique is consistency & hard work. Stay hard & watch your dreams transform into reality!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Barbell)

Cable Seated Fly 

Weighted Neutral Grip Pullups

T-Bar Row

Overhead Press (Barbell)

Incline Curl (Dumbbell)

Upper

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Unilateral Leg Extensions

Cable Rope Seated Crunches

Calf Raises (Hack Machine)

Lower

Weighted Wide Grip Pullups

Shrug (Barbell)

Cable Unilateral Underhand Row

Pull

Single Arm Pec Deck

Dip (Weighted)

Push

Deadlift (Barbell)

Hack Squat

Laying Hamstring Curl

Weighted Hanging Leg Raises

Legs

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