Program Description
Bodybuilding and enjoyment.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedDec 30, 2023 07:24
- Last EditedJun 18, 2025 10:44
Summary
Transform your strength training routine with the Gre Upper/Lower program, designed for those ready to elevate their game in just one week. This 4-day split focuses on powerful upper and lower body supersets, combining compound movements like weighted pull-ups and barbell front squats to maximize muscle engagement and efficiency. Perfect for garage gym enthusiasts, this program will challenge your limits and ignite your progress. Get ready to build strength, enhance endurance, and redefine your physique!