Great ape inspired workout (build size and athleticism)
by Ian T.
11 athletes joined
Program Description
Train to be like your ancestors in this functional full body training routine. This will help you build mass and athleticism. You will need dumbbells, barbells, a medicine ball and a bench.
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Athletics, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Feb 24, 2024 12:22
Last Edited
Jul 23, 2024 01:13
Week 1
1 / 1 Weeks