Guaranteed muscle growth
by Aakarsh S.
1 athletes joined
Program Description
This can be done all in one week, but I split it up since I spend 2 hours in the gym. I do a 4 second eccentric on every exercise except for leg day for 2 weeks, then normal lifting deload for 2 weeks. Rinse and repeat.
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding
Equipment
Full Gym
Program Length
2 weeks
Time Per Workout
50 minutes
Created
Jan 02, 2024 04:36
Last Edited
May 07, 2024 10:39
Week 1
1 / 2 Weeks