20 min cardio - THENX

Get ready to elevate your heart rate with this quick yet effective 15-20 minute cardio program! Designed for intermediate fitness enthusiasts, this week-long routine combines dynamic bodyweight exercises such as Burpees, Mountain Climbers, and Planks to boost your endurance and core strength. With just one workout per week, you can fit this program into even the busiest of schedules while maximizing your athletic performance. No equipment is needed—just your body and a commitment to push your limits!

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Week 1

Burpee

High Knee Taps

Mountain Climber

Bicycle Crunch

Burpee (No Push Up)

Jumping Jack

Plank

Seated Flutter Kicks

Butt Kicks

Plank In And Outs

Russian Twist

Skater Hop

Side Plank

Seated Leg Flutters

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