AI aesthetic

Unlock your potential with the AI Aesthetic program, a comprehensive 4-week bodybuilding journey designed for novice lifters. This program features 12 training sessions per week, focusing on essential movements that sculpt your physique and build strength. Each workout lasts around 60 minutes and incorporates a variety of exercises targeting all major muscle groups, ensuring balanced development. With a full gym setup, you'll have the tools to maximize your gains and achieve the aesthetic look you desire. Get ready to transform your body and elevate your fitness game!

default

Week 1

Week 2

Week 3

Week 4

Dumbbell Row

Lat Pulldown

Incline Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Face Pull

Pull day

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Extension

Hanging Leg Raise

Leg day

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Behind The Back Lateral Raise (Cable)

Chest Fly (Machine)

Tricep Extension (Dumbbell)

Push day

0 reviews for AI aesthetic